Everyone loves a good before and after story so I’m about to lay mine out there.  It’s about a journey of a few losses and a few gains, with not... Continue Reading

How long has it been? I feel like it’s been an eternity since this pandemic started and I first heard the word COVID-19. I can tell you that it would... Continue Reading

I’m about to tell you the #1 reason you haven’t been able to lose those last 10 pounds. How to drop those last 10 pounds!! They can be stubborn, can’t... Continue Reading

There are many things I wish I had known before I started to go on diets but I am going to share 6 important things I wish I had known... Continue Reading

Do you ever wonder what your ideal weight it? What’s your perfect weight? I’m about to drop a quick truth bomb here…There is no perfect weight! Your perfect weight is... Continue Reading

Do you ever get the feeling like something in your life is missing?     Like some crucial piece of your life’s puzzle is missing? This missing piece, or obstruction,... Continue Reading

How do you feel about your body image? Are you one of the 96% of women who struggle with body image, weight, self-esteem, and exercise? That number kind of makes... Continue Reading

Are you, or have you ever been, frustrated with your weight loss efforts?  You’re doing the tracking, the counting, measuring, restricting all the non-diet foods, getting in all your workouts... Continue Reading

Have you ever felt like you were about to lose your shit? Moms? I am talking to you. We’ve all been there Yep, we’ve all been there a time or... Continue Reading

There are many myths out there when it comes to fitness and weight loss. I’m going to discuss a few that I have heard and even believed in the past... Continue Reading