The scale is not the best indicator of weight loss. It’s only a number and it doesn’t tell you anything more than just that, a NUMBER. What does that number... Continue Reading

You may think mindset has nothing to do with motivation but I’m here to lay it out that it sure the heck does. Whether your mission is weight loss, changing... Continue Reading

Is your BUT too big? Yep, that’s but with one “t”. It’s not the butt that is on your backside but the one that keeps getting in your way of hitting... Continue Reading

I hated my body! Would you believe me if I told you that there was a time that I literally hated my body? Let’s just say if I could describe... Continue Reading

When it comes to stress, it can have many effects on your health. Sure we all have stress but when it is a chronic daily occurrence, however, it can lead... Continue Reading

How many diets have you tried?  How many more thousands do you want to spend before you’ll truly realize THEY are not the beginning of a healthy lifestyle, they are... Continue Reading

When it comes to our overall health and wellness it can be quite a balancing act. So how do you balance it all? There are actually 7 different dimensions in... Continue Reading

When I talk with my clients there always seems to be a little imbalance with their fitness and health. It’s either one extreme or the other. Finding balance in fitness... Continue Reading

NEWS FLASH!! Most diets fail!! There is a reason why most diets fail and I’m going to tell you why. It’s not you, it’s the diet Let me first say... Continue Reading

There was a time, not so long ago,  when I felt like a walking zombie? I literally felt like I was from the walking dead, no joke. I was completely... Continue Reading