Everyone loves a good before and after story so I’m about to lay mine out there.  It’s about a journey of a few losses and a few gains, with not... Continue Reading

Thyroid and Weight Loss issues? Are you doing all the things as far as diet and exercise BUT your flipping thyroid just keep you from seeing results? Why this dieting... Continue Reading

What’s up with the weight gain?  You’re working out, watching what you’ve been eating but you just can’t seem to see any changes on the scale. You’re frustrated and ready... Continue Reading

When I was diagnosed with a thyroid condition I accepted it as a hereditary thing since my mom had had issues since she was a teen. I figured it was... Continue Reading

Believe it or not, there is an adrenal thyroid connection. For the reason that they kind of work together hand in hand delivering hormones throughout the body. If you read... Continue Reading

Are your Adrenal Glands on Overdrive? Let’s talk a bit about what they adrenal glands actually are and go more into that later. Your adrenal glands are two small triangular-shaped... Continue Reading