Ever wonder if your metabolism or hormones are off? I have women come to me all the time wondering if they are doing things wrong because they aren’t seeing the... Continue Reading
Blog Category: Healthy Eating
Everyone loves a good before and after story so I’m about to lay mine out there. It’s about a journey of a few losses and a few gains, with not... Continue Reading
I do NOT give my clients meal plans. I have multiple reasons WHY but I’m going to discuss the 4 I feel are most important and why. No Meal Plan?... Continue Reading
Once I lose weight I’ll Love the way I look??? Have you ever had that thought or said that to yourself? Why would you put off the joy and satisfaction... Continue Reading
Sure, diets work…But how long do the results actually last you? I’m about to uncover 5 main reasons why results don’t last. But first, let me tell you, I’ve tried... Continue Reading
Do you know these 4 hidden reasons why your diet may not be working? We all start our diets with good intentions. Maybe we want to drop a few pounds... Continue Reading
What is the secret to healthy eating? People ask me quite often…What’s the secret to healthy eating? I’ve actually got a little know motivator that can do wonders… Are you... Continue Reading
HOW TO BREAK UP WITH YOUR DIET! It’s not you, it’s the diet…It might be time for a break-up. I remember telling this to one of my clients as she... Continue Reading
What happened when I stopped going “on a diet”! I can remember going on diets left and right, trying to find the right one to rid me of those last... Continue Reading
There are many myths out there when it comes to fitness and weight loss. I’m going to discuss a few that I have heard and even believed in the past... Continue Reading