Did you know your mindset plays a HUGE role in your success or failure? When it comes to what you want out of life and whether or not you actually... Continue Reading

“IF ONLY” to be two very dangerous words. “IF ONLY” has us looking for answers outside ourselves, forever trying to change how others behave in order to feel better about... Continue Reading

Does depression really start in your gut? I know it may sound crazy! The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. What if I... Continue Reading

How committed are you? Do you get excited about something only to give up when it gets hard? Most people don’t want to commit to anything requiring change,  yet they... Continue Reading

Do you ever wonder if you’re on the right path in life? Are you living up to your full potential? Are you living a life of passion and purpose? These... Continue Reading

Did you ever wonder why some people just seem to have it made and they’re always happy go lucky and then there are some who just complain about everything and... Continue Reading

There are times when you just feel like you’re having a bad day, that Terrible, Horrible, No Good Very Bad Day and you could curl up into a ball and sob... Continue Reading

Where do you find happyness? Yes, I put a Y in there for a reason. You find it in YOU! Happiness doesn’t come from an outside source. If you’re looking... Continue Reading

I couldn’t help but notice all the #metoo hashtags that were out there on social media the other day. I had seen many posts that were near and dear to... Continue Reading

How do you overcome stress? I mean, we all have stress in our lives right?! Ever feel completely overwhelmed, almost to the point of complete exhaustion, maybe you feel like... Continue Reading