Working out hard and doing “all the things” but not seeing the results you expected? Feel like no matter what you do, you aren’t seeing your body change where you... Continue

Pictures are really tough, especially when struggling with negative body image. I remember avoiding pictures, hiding behind others, and staring at old photos of myself for hours and thinking,WTF? “Is... Continue

SO here I am, 3 months out from surgery just giving a little update on things these days.  If I’m being honest, I’ll say I’m nowhere where I want to... Continue

Not getting the results you think you should be getting form your weight loss program? Somehow, we think if the scale isn’t moving, we are failing at what we are... Continue

Oh they’re EVERYWHERE, they want you to believe they are something new and different…BUT do you know how to spot a fad, quick-fix diet? I know, I sure the hell... Continue

f you have been following me for a while now, you may know my take on this one but let’s just reiterate things for the sake of sanity.  I get... Continue

How do you feel about the scale? Do you step on it every day and let it determine how your day will go? Are you allowing it to rule your... Continue

Well, as of now I am coming up on 6 weeks post-op. I have started PT and I am SLOWLY moving forward.  Am I glad I did it? Well, I... Continue

So many times we look at our health and weight loss journey and get overwhelmed because we look at how far we have to go instead of celebrating how far... Continue

Is there a secret to healing your metabolism? Is it really even broken?  It seems we see more and more out there about WHAT can speed up your metabolism and... Continue