Is there a secret to healing your metabolism? Is it really even broken?  It seems we see more and more out there about WHAT can speed up your metabolism and... Continue

I have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and... Continue

If you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this.  Ever feel like what used... Continue

Well, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well,  in... Continue

If you’re a long-time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those... Continue

I get asked all the time, How can I tone up my Arms? Abs? Booty? Legs?  Well, I’m coming right out and letting you know that the word TONED is... Continue

Yep, I’m calling it out once again as you all know how I feel about this ‘wonderful” little compliment. I pretty much despise it and I’ll tell you why once... Continue

SO which is it? Healthy or skinny? Can you have one without the other? Do the two come hand in hand?  If you look at how society defines it, then... Continue

It seems this is a new trend or one that I have been seeing more and more of out on social media…and quite frankly..it grinds my gears.  Of course, I... Continue

In this episode, I’m diving into why we continually chase weight loss. A lot of women that come to me have struggled for years with yo-yo diets and they have... Continue