Muscle weighs more than fat! I hear it all the time, but ya know what, it’s not true. A pound, is a pound is a pound. Which weighs more?  A... Continue

Negative body image!!  Have ya ever had negative thoughts about your body?  Not liked what you see when you look in the mirror? Changed your clothes 15 times only to... Continue

Is your weight loss method sustainable?  Sustainable weight loss requires REALISTIC  healthy eating and exercise habits that you can maintain over time. It’s not about following a specific diet or... Continue

How many times have you been around the block with yo-yo diets?  ME, Probably more than half my life. When you live your life chasing the diet and the diet... Continue

I know, you’re thinking, she’s crazy. Hear me out for a second. I get that when you lose a few pounds and you can zip your pants a bit easier,... Continue

Well, here I am again! I’m roughly 20-ish weeks out of back surgery updating you again. WHY?   I really want to give you all the details of the FULL recovery…the... Continue

I often feel that a LOT of us women give up on ourselves BEFORE we even start. Give me a second here to explain as I come to you with... Continue

I get it a calorie deficit is needed but … It is NOT the most important thing. Most of us out here aren’t even sure what that REALLY MEANS!! Calorie... Continue

Working out hard and doing “all the things” but not seeing the results you expected? Feel like no matter what you do, you aren’t seeing your body change where you... Continue

Pictures are really tough, especially when struggling with negative body image. I remember avoiding pictures, hiding behind others, and staring at old photos of myself for hours and thinking,WTF? “Is... Continue