Everyone loves a good before and after story so I’m about to lay mine out there. It’s about a journey of a few losses and a few gains, with not... Continue Reading
Blog Category: Mindset Motivation
How long has it been? I feel like it’s been an eternity since this pandemic started and I first heard the word COVID-19. I can tell you that it would... Continue Reading
Do you know these 4 hidden reasons why your diet may not be working? We all start our diets with good intentions. Maybe we want to drop a few pounds... Continue Reading
I’m about to tell you the #1 reason you haven’t been able to lose those last 10 pounds. How to drop those last 10 pounds!! They can be stubborn, can’t... Continue Reading
HOW TO BREAK UP WITH YOUR DIET! It’s not you, it’s the diet…It might be time for a break-up. I remember telling this to one of my clients as she... Continue Reading
I’m calling BS on before and after pictures! I cannot tell you how many before pictures I have taken over the years only to end up being pissed off in... Continue Reading
There are many things I wish I had known before I started to go on diets but I am going to share 6 important things I wish I had known... Continue Reading
Do you ever wonder what your ideal weight it? What’s your perfect weight? I’m about to drop a quick truth bomb here…There is no perfect weight! Your perfect weight is... Continue Reading
Do you ever get the feeling like something in your life is missing? Like some crucial piece of your life’s puzzle is missing? This missing piece, or obstruction,... Continue Reading
How do you feel about your body image? Are you one of the 96% of women who struggle with body image, weight, self-esteem, and exercise? That number kind of makes... Continue Reading