Everyone loves a good before and after story so I’m about to lay mine out there.  It’s about a journey of a few losses and a few gains, with not... Continue Reading

There are a lot of thing that go on in our brains and our bodies if we’re not eating enough.  Believe it or not, this 1200 calorie BS is just... Continue Reading

Once I lose weight I’ll Love the way I look??? Have you ever had that thought or said that to yourself?  Why would you put off the joy and satisfaction... Continue Reading

What happened when I stopped going “on a diet”! I can remember going on diets left and right, trying to find the right one to rid me of those last... Continue Reading

So yesterday, I talked about how to lose body fat and stressed the importance of eating properly which brings me to the next question I get asked often. How many... Continue Reading

Need a boost in your body confidence? We could all use a little boost now and again. Life is too short to spend it hating on your body for what... Continue Reading

Self worth is the sense of ones own value or worth as a person. Are you valuing yourself? You should be. You should be holding yourself and the love for... Continue Reading

Are you self critical? Do you focus too much on your flaws? Nobody’s perfect, we all have insecurities. Many people struggle with body image issues and focus too much on... Continue Reading

Most of us have a few things that we would like to change about our bodies. It’s pretty much the normal around these parts. We focus a lot on our... Continue Reading