Covid-19..GO FUCK YOURSELF!! Yes, I said it. I’m allowed aren’t I? Honestly, I have had enough. Before I put my opinions out there, because I believe we ARE STILL allowed... Continue Reading
Hi, I’m Melanie,
Certified Integrative Nutrition Coach
Certified Holistic Life Coach
Certified Personal Trainer
I’m here to help empower women to improve their health and wellness by simplifying their lives, finding balance and improving their overall physical and emotional well being. I know what’s it’s like to feel like you are losing control of your life, I’ve been there and it took a toll on my overall wellbeing.
I believe true health comes from being balanced in all areas of your life. I want you to feel healthy, energized, vibrant and confident. I want you to love who you are while becoming the best version of yourself.
I believe true health is about learning to love yourself for who you are while becoming what you are striving for. It’s about taking the time to take care of YOU. True health and wellness is a full circle of mind, body, and spirit.