How healthy really are you? Have you ever wondered that? It’s not all diet and exercise I know that may sound a little crazy but in reality, how healthy you... Continue Reading
Hi, I’m Melanie,
Certified Holistic Life Coach and Certified Personal Trainer
I’m here to help empower women to improve their health and wellness by simplifying their lives, finding balance and improving their overall physical and emotional well being. I know what’s it’s like to feel like you are losing control of your life, I’ve been there and it took a toll on my overall wellbeing.
I believe true health comes from being balanced in all areas of your life. I want you to feel healthy, energized, vibrant and confident. I want you to love who you are while becoming the best version of yourself.
I believe true health is about learning to love yourself for who you are while becoming what you are striving for. It’s about taking the time to take care of YOU. True health and wellness is a full circle of mind, body, and spirit.