Ever wonder if your metabolism or hormones are off? I have women come to me all the time wondering if they are doing things wrong because they aren’t seeing the... Continue Reading

There are a lot of thing that go on in our brains and our bodies if we’re not eating enough.  Believe it or not, this 1200 calorie BS is just... Continue Reading

I do NOT give my clients meal plans. I have multiple reasons WHY but I’m going to discuss the 4 I feel are most important and why. No Meal Plan?... Continue Reading

Once I lose weight I’ll Love the way I look??? Have you ever had that thought or said that to yourself?  Why would you put off the joy and satisfaction... Continue Reading

Sure, diets work…But how long do the results actually last you?  I’m about to uncover 5 main reasons why results don’t last. But first, let me tell you, I’ve tried... Continue Reading

I was TIRED of yo-yoing… TIRED of falling off the wagon… TIRED of expensive & confusing diet plans I couldn’t follow… I was so tired of looking in the mirror... Continue Reading

I’m about to tell you the #1 reason you haven’t been able to lose those last 10 pounds. How to drop those last 10 pounds!! They can be stubborn, can’t... Continue Reading

HOW TO BREAK UP WITH YOUR DIET! It’s not you, it’s the diet…It might be time for a break-up. I remember telling this to one of my clients as she... Continue Reading

I’m calling BS on before and after pictures! I cannot tell you how many before pictures I have taken over the years only to end up being pissed off in... Continue Reading

There are many things I wish I had known before I started to go on diets but I am going to share 6 important things I wish I had known... Continue Reading