Knowing how to cope with emotional eating and knowing what triggers it can help you have a healthier relationship with food. Sometimes knowing whether or not you are REALLY hungry... Continue Reading

Diet is just a 4 letter word that promises a quick fix with short term results. Is it really anything you can make a lifestyle out of it? Diets suck,... Continue Reading

It’s never fun when you feel stuck at anything. I am sharing my Facebook LIVE video with you so you can remember this when you’re feeling stuck. We’ve all been... Continue Reading

I have been listening to Eric Thomas for quite some time now and the passion that comes out of him is nothing short of amazing. He is so intense and... Continue Reading

How to avoid emotional eating.     We don’t always eat to satisfy our hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional... Continue Reading

Could your Thyroid be the issue with your weight? Did you know more than 12 million Americans have some form of thyroid disease, including hypothyroidism and hyperthyroidism? Many don’t even... Continue Reading

How do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress.... Continue Reading

The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading

How to Boost Your Body Image Do you ever find yourself looking in the mirror and not liking what you see? We are our own worst enemy. I have sat... Continue Reading