“How do I lose weight fast?” “How do I get rid of belly fat fast?” “How do I lose the last 10 pounds?” These are common questions I get asked... Continue

In this episode, I’ll be talking about how to promote a healthy relationship with food a body with your children. I know with all the info out there on social... Continue

(Losing weight quickly is impressive, it shows you are motivated and have a timed goal…ACTUALLY KEEPING THE WEIGHT Off is what is the true impressive part shows that you’ve learned... Continue

Are you constantly struggling to maintain a healthy diet? You decide you want to eat healthy. You have an idea of what to do and you start with really good... Continue

Ever wonder WHY you can’t quite find a great pair of jeans that fit just right??? Because they kind of suck…which is what I’ll be talking about in this episode…... Continue

When we go on diet after diet, there is something NO ONE tells us…NOT even these diet companies. In this episode, I am discussing a few side effects of dieting... Continue

In this episode, I’m getting a little up close and personal with you about a post I saw on FB that hit me right in the feels. Link to original... Continue

It seems we have become a society that is VERY dependent on the diet industry…and THEY JUST EAT IT UP!! In this episode, I’m giving a few unfiltered thoughts and... Continue

In this episode, once again, I am exposing the BS behind the diets..even the ones that say they aren’t a diet. How can you REALLY tell if what you are... Continue

  In this episode, I’m coming right out with it ( keep the little ears away) I’m dropping the F-bombs AND truth bombs about all of this eat less, move... Continue