Have you ever stopped to look at the actual facts and statistics of the damage dieting is causing us? No worries, I got ya right here in this episode. I... Continue

It seems so many are out to lose weight for one reason or another these days…BUT What many people don’t realize is that there are really only two ways to... Continue

Are we DYING to be thin? LITERALLY! In this episode, I’m dropping the truth bombs about what is REALLY going down in the weight loss/ diet world that society is... Continue

In this episode, I’m talking about how we actually are self-sabotaging our own weight loss effort AND how it’s possible we are allowing others to do the same. I’m also... Continue

In this episode, I’m talking about the 4 ways to combat a bad body image day. Let’s face it, we all have them and sometimes it happens more than we’d... Continue

In this episode, I’m going to be talking about the body positivity movement and what I am actually against…You may be surprised to hear that I am NOT against weight... Continue

I’m bringing it in this episode…the gloves are off! I’m about to lay it all out there on why I despise the diet and weight loss industry. Let’s face it,... Continue

When it comes to divorce, it can be a difficult decision to make and some even feel alone. Believe it or not, the anxiety, depression and bitterness of a divorce... Continue

When it comes to weight loss, it can be a complex subject involving genetics, diet, exercise, and hormones…PLUS, there is so much information out there and it can be confusing.... Continue

With all the information out there, weight loss can be quite complicated. In this episode, I am answering the top 10 questions that I get asked most often. I’m about... Continue