Worried about the “ holiday weight gain” you’re hearing all about?? I got your back, no worries!! In this episode, I’m giving you a few SIMPLE tips on how you... Continue

In this episode, I’ll be talking about why the scale may be fluctuating on a daily basis and whether or not you are losing FAT or WATER…this is important in... Continue

If you have followed me even for a millisecond, you know how I feel about before and after photos when it comes to weight loss. I get the whole, “... Continue

So many of us are all about which diet we will do next and who is seeing the results we’re wanting. Maybe you just started the “Whole 30” because you... Continue

In this episode, I get SUPER EMOTIONAL on all levels about the weight loss advice some of these doctors are giving out. I have to come clean here and I... Continue

Do you REALLY know who you are working with when you start a health and weight loss program? In today’s episode, I’m going to be talking about health coaches and... Continue

In this episode, I am going to be talking about a common struggle that my clients come to me with. I hear all the time “I’ve tried everything and nothing... Continue

In this episode, I’m bringing up a comment I saw on a post about someone who had been working out for a while. They were in conversation with someone who... Continue

In this episode, I’m about to get VOCAL (in case you haven’t heard me in the past). I’m dropping truth bombs and a few F-Bombs so look out! You’ve been... Continue

In this episode, I’m revealing 5 DIET RED FLAGS you should be aware of.  Diets have such tricky and tempting marketing tactics and they definitely play on our insecurities. Heck,... Continue