In this episode, I’m discussing the difference between a cheat meal and a treat meal and how it can affect different people in different ways. When we hear the word... Continue

In this episode, I’m going to be discussing traditional diets versus transformational diets. But first, let’s talk about what traditional and transformational really mean when it comes to diets AND... Continue

In this episode I’m discussing the “feelings” that come with weight loss, or should I say the ones we sometimes chase for way too long. Is it REALLY the weight... Continue

In this episode, I’m talking about our HABITS and how it has gotten us to where we are today with our weight loss goals.SO, if you’re someone who has struggled... Continue

I’m super excited about this week’s special guest, Angela Brown. In this episode, we talk about all things THYROID! Both Angela and I have thyroid backstories and we talked about... Continue

Have you ever said or thought this… “I’ll just lose those last __ lbs then I’ll be happy” or “If I could just lose __ lbs then I would finally... Continue

I always say that when it comes to weight loss, it goes way deeper than just diet and exercise…in fact, what’s holding us back pretty much has nothing to do... Continue

For real…what’s up with the 1200 calorie diets? Why is the be-all, end-all of weight loss? Who even came up with this? I have so many people come to me... Continue

Ya know how when you start talking to someone and you just know they have some awesomeness to them and you just have to share their thoughts with the world?... Continue

I always love a good transformation story and today I will be sharing Vanessa’s. When Vanessa first came to me she was struggling with her self-confidence. Her long-term goal was... Continue