In this episode, I’m talking about the 4 ways to combat a bad body image day. Let’s face it, we all have them and sometimes it happens more than we’d... Continue

In this episode, I’m going to be talking about the body positivity movement and what I am actually against…You may be surprised to hear that I am NOT against weight... Continue

I’m bringing it in this episode…the gloves are off! I’m about to lay it all out there on why I despise the diet and weight loss industry. Let’s face it,... Continue

When it comes to divorce, it can be a difficult decision to make and some even feel alone. Believe it or not, the anxiety, depression and bitterness of a divorce... Continue

When it comes to weight loss, it can be a complex subject involving genetics, diet, exercise, and hormones…PLUS, there is so much information out there and it can be confusing.... Continue

With all the information out there, weight loss can be quite complicated. In this episode, I am answering the top 10 questions that I get asked most often. I’m about... Continue

In this episode, I’ll be talking about DIETS and if they are actually setting you up for failure. If you’re like most women, you believe dieting IS the key to... Continue

Do you feel like your metabolism is slow? Maybe it’s broken? Over 40 and feel like it’s come to a snail’s pace? In this episode, I’m talking about metabolism and... Continue

In this episode, I’ll be talking about the struggles some of us face when it comes to weight loss and WHY we haven’t been able to lose the weight and... Continue

In this episode, I’ll be diving into what disordered eating is and a little bit of my story. Do any of these sound familiar??? Frequent dieting, anxiety associated with specific... Continue