In this episode, you’re going to hear about Chrissy’s transformation. Such an awesome transformation over 4 weeks. Chrissy had a few tweaks to make and she made them. She showed... Continue

If you have been following me for a while, you already know the answer to that question… In this episode, I’m going to be talking about the pros and cons... Continue

Do you want to know the REAL, TRUE way to boost your metabolism, lose fat and keep muscle? CAN YOU HANDLE THE TRUTH?? In this episode, I am going to... Continue

Ahhh, yesss… a FRESH NEW YEAR to start AGAIN!!! The diet industry is coming in hot with all the NEWEST FAD diets that EVERYONE Is doing… Well, in this episode,... Continue

Liz recently went through my Mindset Madness program where we worked on the mindset we have around weight loss, food, and our bodies. Prior to her getting started she said... Continue

In this episode, I’m dropping a few ore truth bombs on the whole wieght loss world. If you listened to my last podcast, I dropped a “few” facts and statistics... Continue

Have you ever stopped to look at the actual facts and statistics of the damage dieting is causing us? No worries, I got ya right here in this episode. I... Continue

It seems so many are out to lose weight for one reason or another these days…BUT What many people don’t realize is that there are really only two ways to... Continue

Are we DYING to be thin? LITERALLY! In this episode, I’m dropping the truth bombs about what is REALLY going down in the weight loss/ diet world that society is... Continue

In this episode, I’m talking about how we actually are self-sabotaging our own weight loss effort AND how it’s possible we are allowing others to do the same. I’m also... Continue