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Are you constantly struggling to maintain a healthy diet?

You decide you want to eat healthy. You have an idea of what to do and you start with really good intentions, only to give up and fall back into your old eating habits in a week or two.

Sound familiar?

Wondering why is it so tough for you to stick with your healthy eating plans?

In this episode, I’ll be talking about the biggest roadblock that is holding you back…MINDSET!

Yep, it’s your stinkin’ thinkin’!

If you want to transform your dietary habits and make changes last, you need to focus on getting your mind right, first!

I’ll be discussing 5 mindset shifts that you need to work on in order to make healthy eating a HABIT that sticks ( P.S. it has NOTHING to do with the latest quick fix or any kind of restrictive diet plan)

Tips and Shifts Such as:

What mindset is: a particular way of thinking about something

Why mindset matters for a healthy lifestyle and eating habits: The way you think about food and nutrition can make or break your healthy eating goals.

And of course, the 5 mindset shifts ( tips) that you need to work on in order to make healthy eating and living a habit:

1. Consistency > Perfection
2. Moderation NOT Restriction
3. Half Full Glass ( positive attitude )
4. Change Doesn’t Happen Overnight ( Be Patient)
5. There’s NO Such Thing as “Failure”

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• Bio
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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020