When it comes to the fitness and weight loss industry, there is a TON of information and MIS information out there. In this episode, I’m going to be discussing the... Continue

With all the fitness trackers out there it’s hard to know what to use… In this episode, I’ll be filling you in on what I use to track MY progress.... Continue

Do you use fitness trackers? Did you know they have a dark side? I’ll be talking about the dark side of these apps such as My Fitness Pal…Could tracking calories... Continue

Let’s talk metabolism…In this episode, I’ll be letting you in on a few ways to tell if you are killing ( slowing down) your metabolism. I’ll also be telling you... Continue

“How do I lose weight fast?” “How do I get rid of belly fat fast?” “How do I lose the last 10 pounds?” These are common questions I get asked... Continue

In this episode, I’ll be talking about how to promote a healthy relationship with food a body with your children. I know with all the info out there on social... Continue

(Losing weight quickly is impressive, it shows you are motivated and have a timed goal…ACTUALLY KEEPING THE WEIGHT Off is what is the true impressive part shows that you’ve learned... Continue

Are you constantly struggling to maintain a healthy diet? You decide you want to eat healthy. You have an idea of what to do and you start with really good... Continue

Ever wonder WHY you can’t quite find a great pair of jeans that fit just right??? Because they kind of suck…which is what I’ll be talking about in this episode…... Continue

When we go on diet after diet, there is something NO ONE tells us…NOT even these diet companies. In this episode, I am discussing a few side effects of dieting... Continue