In this episode, I’m getting a little up close and personal with you about a post I saw on FB that hit me right in the feels. Link to original... Continue

It seems we have become a society that is VERY dependent on the diet industry…and THEY JUST EAT IT UP!! In this episode, I’m giving a few unfiltered thoughts and... Continue

In this episode, once again, I am exposing the BS behind the diets..even the ones that say they aren’t a diet. How can you REALLY tell if what you are... Continue

  In this episode, I’m coming right out with it ( keep the little ears away) I’m dropping the F-bombs AND truth bombs about all of this eat less, move... Continue

In this episode, you’re going to hear about Chrissy’s transformation. Such an awesome transformation over 4 weeks. Chrissy had a few tweaks to make and she made them. She showed... Continue

If you have been following me for a while, you already know the answer to that question… In this episode, I’m going to be talking about the pros and cons... Continue

Do you want to know the REAL, TRUE way to boost your metabolism, lose fat and keep muscle? CAN YOU HANDLE THE TRUTH?? In this episode, I am going to... Continue

Ahhh, yesss… a FRESH NEW YEAR to start AGAIN!!! The diet industry is coming in hot with all the NEWEST FAD diets that EVERYONE Is doing… Well, in this episode,... Continue

Liz recently went through my Mindset Madness program where we worked on the mindset we have around weight loss, food, and our bodies. Prior to her getting started she said... Continue

In this episode, I’m dropping a few ore truth bombs on the whole wieght loss world. If you listened to my last podcast, I dropped a “few” facts and statistics... Continue