Keeping your metabolism primed and working at its best is crucial for losing weight and keeping it off. However, some of the things we are doing from day to day... Continue

  In this episode, I’m going to be letting you in on a little secret of the NUMBER ONE habit you need to break in order to see sustainable weight... Continue

In this episode, I’m going to be revealing the reasons WHY what we’ve been told about weight loss is WRONG…It’s time we start rethinking weight loss and looking at it... Continue

  In this episode, I’m about to tear apart a few of the “fancy” fitness and nutrition trends that NEED TO GO!!! I know, this might ruffle some feathers but... Continue

Summer is just around the corner and we’re all “gearing up for summer” and trying to get rid of our winter bodies!! Oh, if you know me, you know I’m... Continue

I’m about to reveal a few more hidden truths in this next episode… There are a lot of hidden truths the fitness industry won’t tell you and a lot of... Continue

I get that is can be frustrating when it comes to weight loss struggles. I’ve had a few clients who have used diet pills in the past only to end... Continue

So many times, we step on the scale and we’re either doing the happy dance because it’s down a few pounds OR we are ticked as all get out because... Continue

I hear it all the time…”I just don’t seem to be building any muscle or losing fat and I’ve been working out for a while now.” Sound familiar?  In this... Continue

In this episode, I’m bringing out a little more of my story. I never know IF and when I should open up the book and start a new chapter BUT... Continue