FEAR OF LOSING WEIGHT?!?! Is that even a thing? Is it possible that your fear of losing weight is holding you back from ACTUALLY losing the weight? Well, I’m about... Continue

Let’s be real here for a quick second, we’ve all come up with some kind of excuse when it comes to working on our health and wellness. Tell me if... Continue

I can remember thinking I needed to lose weight or make a certain part of my body smaller as young as 14 years old. Right then and there was the... Continue

LADIES: Have you ever felt like… You’ve tried and retried EVERY diet out there and they just don’t seem to work anymore You struggle with what you see in the... Continue

Allow me to introduce myself… I know many of you already “know” me and know what I do for a living… BUT… I have a few newbies here, plus In... Continue

In today’s episode, we dive deeper into our learned behaviors and feelings around food and emotional eating. I can’t even describe all the awesomeness in this episode. Meghan really brings... Continue

In this episode, I’m going to dive right into how and why calorie counting can be harming you and your weight loss efforts. Let’s just say it became a very... Continue

In this episode, I’m going to be walking about 5 surprising, yet simple shifts that you can make that will have you hitting your weight loss goals in no time.... Continue

How’s your relationship with food? Is it “complicated”? In our weight and image-obsessed culture, it is very easy to feel very overwhelmed about food. This “complicated” relationship can sabotage our... Continue

I get it…with the new year comes a whole NEW outlook on life. I honestly LOVE setting goals and there is nothing wrong with having a plan to get from... Continue