In this episode, I’m going to be talking about the perfect diet…Does one even exist? Yes, yes it does. The perfect diet IS out there, but not in the way... Continue

“I can’t stick to a diet for more than a few weeks.” Here’s why and what to do about it. If you can’t stick to a diet for more than... Continue

Sometimes losing weight can seem really tough… And keeping it off is another huge challenge! BUT…is it all that dieting you have been doing that is causing you to gain... Continue

Does it ever feel like you’ve spent most of your adult life on a diet? While you may experience initial success with many of the popular weight loss programs, sadly,... Continue

Cardio? Weights? Which one will speed up your metabolism and help you lose weight? In this episode, I’ll be bringing it to you LIVE..truthbombs and all about cardio -VS- Weight... Continue

Body image refers to how an individual sees their own body and how attractive they feel themselves to be… In this episode, I’m laying it all out there and I’ll... Continue

How does one SIMPLIFY weight loss? I mean some of us have been trying to lose those LAST 10 POUNDS for 187 years now… In this episode, I’ll be giving... Continue

Everyone loves a good before and after story so I’m about to lay mine out there in this episode It’s about a journey of a few losses and a few... Continue

WHERE DO YOU WANT TO BE A YEAR FROM NOW!!?? When you think about where you want to be a year from now – do you still want to be... Continue

I’m sure most of you, if not all of you listening to this podcast, have tried a diet or two in your lifetime. Think back for a second and ask... Continue