Summer is just around the corner and we’re all “gearing up for summer” and trying to get rid of our winter bodies!! Oh, if you know me, you know I’m... Continue

I’m about to reveal a few more hidden truths in this next episode… There are a lot of hidden truths the fitness industry won’t tell you and a lot of... Continue

I get that is can be frustrating when it comes to weight loss struggles. I’ve had a few clients who have used diet pills in the past only to end... Continue

So many times, we step on the scale and we’re either doing the happy dance because it’s down a few pounds OR we are ticked as all get out because... Continue

I hear it all the time…”I just don’t seem to be building any muscle or losing fat and I’ve been working out for a while now.” Sound familiar?  In this... Continue

In this episode, I’m bringing out a little more of my story. I never know IF and when I should open up the book and start a new chapter BUT... Continue

In this episode, I’m going to be talking about 5 signs you may be working out for the wrong reasons. I’ll share a little bit of my story and how... Continue

Is there REALLY a shitty way to lose weight? YES! It’s called PRETTY MUCH EVERY DIET OUT THERE THAT WE’VE ALL TRIED A TIME OR TWO! I’m guilty of doing... Continue

I struggled more than half my life with body image issues thinking that if ONLY I were “Skinner” I’d be more accepted and life would be grand.   Well, in... Continue

In this episode, I’m diving a little deeper into another chapter of my story. I’m talking about ALL the positive things that happened when I stopped dieting.  I cannot tell... Continue