In this episode, I am sharing a little more of my story with you all. If you’ve followed me, you know that I struggled with my relationship with my body,... Continue

In this episode, I’m diving into what consistency REALLY is. It seems we have been led to believe it is a 30, 60 or 90 day thing when it comes... Continue

It seems that weight loss is impossible for some. We’ve tried everything and nothing seems to be working. I hear this all the time so I’m about to break it... Continue

Can you be healthy at any size? I know that is somewhat controversial out there in society these days but, I’m going to talk about it because it needs to... Continue

Why do you work out? Go ahead and really think about that for a second before you dive into this podcast. People work out for many different reasons..to lose weight,... Continue

When it comes to weight loss and calories, it seems the “magic” number is 1200 calories.  In this episode, I am going to break that all down for you. The... Continue

  In this episode, I’m revealing the TRUTH behind the BS of waist trainers. Seriously, what are we training our waists for? These things are HAMRFUL and they serve NO... Continue

I’m sure MANY of us have been on a diet or two during our lifetime.  In this episode, I am going to be breaking down the thought process I used... Continue

Yes, I said DANGEROUS…In today’s episode, I am going to talk about society’s beauty standards and why they suck and are dangerous. Take a look around on social media and... Continue

In this episode, I read something about waving the white flag that Donna Ashworth wrote. It hit me hard when I read it because I waited so damn long to... Continue