In this episode, I’m going to be talking about 5 myths about calories that could be preventing you from losing weight.  Can I just say that IF it were as... Continue

In this episode, I’m going to be sharing my story of how I overcame body dysmorphia and disordered eating.  Sweet Lord Jesus, you’re a Health and Nutrition Coach, you should... Continue

In this episode, I’m going to be talking about calorie counting and the actual DANGERS it can do to your overall health. I know, I know, calories in/calories out and... Continue

HAPPY NEW YEAR…It’s all about the New year, new me…Isn’t it?  Is your new year’s resolution to improve your health and lose weight?  In this episode, I’ll be diving into... Continue

We seem to jump from one diet to the next, hoping our waist will get smaller and the number on the scale will go down…BUT at WHAT COST??? I NEVER... Continue

In this episode, I’m getting up close and personal about my TRUE journey through weight loss and health and how it has led me to where I am today, and... Continue

Does losing weight REALLY help you feel more confident?? Let’s talk about that. Shall we? I’m diving into the REAL TRUTH in this episode. I hear all the time, from... Continue

In this episode, I’ll be diving into HOW does work AND FAIL for the same reasons. I know, you’ve lost weight on the such and such diet…BUT are you someone... Continue

Worried about the “ holiday weight gain” you’re hearing all about?? I got your back, no worries!! In this episode, I’m giving you a few SIMPLE tips on how you... Continue

In this episode, I’ll be talking about why the scale may be fluctuating on a daily basis and whether or not you are losing FAT or WATER…this is important in... Continue