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In this episode, I’m going to be talking about calorie counting and the actual DANGERS it can do to your overall health. I know, I know, calories in/calories out and calorie deficit is the ONLY way to lose weight…BUT there are a lot of unknown factors in those statements and it is NOT always the way to go. 

So many of these calorie counters are NOT accurate…yep, I said it. NOT ACCURATE!! Not to mention the nutrition labels and the margin of error there. SO do we REALLY know the numbers when it comes to counting??

I get it, it’s a ballpark figure and maybe you are seeing results BUT there is so much more behind that counting and the numbers that we sometimes fail to realize what it can do to our overall health. I didn’t see it in the beginning but I’m so glad I saw through the BS of it all. 

And of course, I’m going to fill you in on all of that in this podcast. 

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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020