I’m sure MANY of us have been on a diet or two during our lifetime.  In this episode, I am going to be breaking down the thought process I used... Continue

Yes, I said DANGEROUS…In today’s episode, I am going to talk about society’s beauty standards and why they suck and are dangerous. Take a look around on social media and... Continue

In this episode, I read something about waving the white flag that Donna Ashworth wrote. It hit me hard when I read it because I waited so damn long to... Continue

As a parent, you are one of the most influential role models in your child’s life and can have a positive impact on your child’s body image. What kind of... Continue

Let’s face it, there are new fitness fads and trends popping up every day. It can feel impossible to figure out if any are truly beneficial for your health, and... Continue

Let’s talk DIETS for women over 40 in this episode. They say 40 is the new 30, thanks to healthier habits…BUT why are so many of us STILL struggling with... Continue

In this episode, I’m about to go with another unpopular opinion because I’m just not understanding the big attraction with Ozempic. I have a LOT of questions. I know a... Continue

Keeping your metabolism primed and working at its best is crucial for losing weight and keeping it off. However, some of the things we are doing from day to day... Continue

  In this episode, I’m going to be letting you in on a little secret of the NUMBER ONE habit you need to break in order to see sustainable weight... Continue

In this episode, I’m going to be revealing the reasons WHY what we’ve been told about weight loss is WRONG…It’s time we start rethinking weight loss and looking at it... Continue