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Episode #139: How to Avoid Holiday Weight Gain

Episode #139: How to Avoid Holiday Weight Gain

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Worried about the “ holiday weight gain” you’re hearing all about??

I got your back, no worries!!

In this episode, I’m giving you a few SIMPLE tips on how you can avoid the holiday weight gain this year. It may just be easier than you think.

I know this time of year we’re hearing all about the good/bad of all the holiday gatherings and fearing the foods we may be tempted to eat and then…Oh, my…do I dare say it…WE COULD GAIN 20 FUCKING POUNDS!! Yep, that’s the word on the street.

All these holiday parties got ya thinking you are going to gain weight and you’re so scared that will happen that you can’t even enjoy the day itself!!

What if I told you there were 3-4 SIMPLE things you could do to avoid the weight gain this holiday season? You don’t have to believe me, I know…I’m not a 72 BILLION dollar industry that is trying to scare the shit out of you with the fear of gaining weight…BUT ya may just want to listen to this episode and see what ya think.

You deserve to ENJOY the holidays this year without the fear of weight gain and I’m filling you in on how you can do so!!

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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