Episode # 144 5 Reasons Why Your Health and Weight Loss Resolutions Don’t Stick
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HAPPY NEW YEAR…It’s all about the New year, new me…Isn’t it?
Is your new year’s resolution to improve your health and lose weight?
In this episode, I’ll be diving into why we struggle so much at keeping these resolutions and what you can do to make them actually STICK AND SEE LASTING RESULTS!!!
Perhaps you’d like to make some helpful changes for your health and well-being, but you want to do it without the rigidity, futility, overwhelm, or joylessness that comes along with dieting? You’d like to actually STICK with it this time around and not “fall off the wagon” and feel like a failure.
WHY do we do this to ourselves EVERY New Year? I’m about to tell you why along with the 5 reasons WHY we find these resolutions don’t stick.
These 5 reasons are very common and easy to “fix”..don’t worry, I’ve got your back.
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