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With all the information out there, weight loss can be quite complicated.

In this episode, I am answering the top 10 questions that I get asked most often.

I’m about to give you the most HONEST answers you will ever hear.

I’ll answer your questions such as “How often should I eat to lose weight?, How many calories should I eat? And What is the best way to track weight loss? And many more.

As someone who’s helped so many women lose weight over the last 10 years and whose goal it is help thousands more, I’m all for answering your weight loss questions and giving you my top tips.

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• Bio
• Latest Posts

Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020