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Episode # 104: Body Positivity doesn’t mean “anti-weight loss”

Episode # 104: Body Positivity doesn’t mean “anti-weight loss”

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In this episode, I’m going to be talking about the body positivity movement and what I am actually against…You may be surprised to hear that I am NOT against weight loss. It seems that sometimes when people hear body positivity they think it’s anti-weight loss and that it promotes obesity.

I’m 187% ANTI-DIET B.S. but if you have followed me and know my story, you know exactly why.

Weight loss isn’t a bad goal to have, I just believe we have been going about it in such a harmful way in the diet world for so long. I can honestly say, that WHEN I did lose weight and when I WAS in a smaller body..there was NOTHING healthy about it, especially the way I felt about my body.

I am all for health and self-improvement. And, what I see is that so much of our desire to lose weight is actually harming our health and self-improvement…let’s dive a bit deeper here with this podcast. Shall we?

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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