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Episode #101: 4 Reasons Your Body May Be Holding onto Weight

Episode #101: 4 Reasons Your Body May Be Holding onto Weight

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When it comes to weight loss, it can be a complex subject involving genetics, diet, exercise, and hormones…PLUS, there is so much information out there and it can be confusing.

In this episode, I’m going to dive right into the TRUTH behind why your body may be holding onto the weight.

There are some things happening in your body that may make weight loss a bit stubborn and I’m here to let you know it doesn’t have to be this way. Sometimes just making little adjustments can help end the struggle with weight loss.

I’ll be discussing things such as HORMONES, STRESS, CRAVINGS, METABOLISM and MUCH MORE…

So, let’s get into it. Shall we?

P.S…Want to join a group of supportive women? Come join us in our private Facebook group… HEALTHY LIVING… Nutrition & Exercise Tips for lasting weight loss and lifestyle balance…

This group is specifically for women who want and need a different approach to health. An approach that starts from the inside, out!

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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