Episode #97: Why You Haven’t Lost the Weight Yet
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In this episode, I’ll be talking about the struggles some of us face when it comes to weight loss and WHY we haven’t been able to lose the weight and keep it off.
There are actually 3 things I repeatedly see when my clients come to me. It seems they struggle with these 3 most often. I’ll be talking about them and diving deep into them:
- Taking Inventory of the past
- Your Weight Loss Approach
Also, I’ll be discussing a few habits that will help you get through these struggles and actually see results instead of yo-yo-ing through it.
Let me just say, you’ve had the power all along my dear…we just haven’t been looking in the right places.
It might be time to go back to the basics.
Let’s dive in…shall we?
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