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In this episode, I’ll be talking about the struggles some of us face when it comes to weight loss and WHY we haven’t been able to lose the weight and keep it off.

There are actually 3 things I repeatedly see when my clients come to me. It seems they struggle with these 3 most often. I’ll be talking about them and diving deep into them:

• Taking Inventory of the past
• Confidence
• Your Weight Loss Approach

Also, I’ll be discussing a few habits that will help you get through these struggles and actually see results instead of yo-yo-ing through it.

Let me just say, you’ve had the power all along my dear…we just haven’t been looking in the right places.

It might be time to go back to the basics.

Let’s dive in…shall we?

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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020