How does one SIMPLIFY weight loss? I mean some of us have been trying to lose those LAST 10 POUNDS for 187 years now… In this episode, I’ll be giving... Continue

Everyone loves a good before and after story so I’m about to lay mine out there in this episode It’s about a journey of a few losses and a few... Continue

WHERE DO YOU WANT TO BE A YEAR FROM NOW!!?? When you think about where you want to be a year from now – do you still want to be... Continue

I’m sure most of you, if not all of you listening to this podcast, have tried a diet or two in your lifetime. Think back for a second and ask... Continue

It seems they say by the time a woman hits 40, it’s all downhill. Well, I’m here to tell you, IT’S NOT nor does it have to be. In this... Continue

Can’t seem to stay motivated long enough to hit your weight loss goals? I got you… In this episode I’ll be talking about 12 ways…12…to help you stay motivated on... Continue

How many diets have you been on in the past? How many have you actually QUIT? Heck, some of us quit before we even get started…that right there, may be... Continue

ATTENTION: Mothers, Sisters, Aunts, Daughters    Are you sick of feeling overwhelmed by the global pandemic? Are you looking for a proven and engaging way to stay mentally and emotionally... Continue

This episode gets a little up close and personal with my story of recovery. It almost didn’t make it to a podcast at all because I was actually afraid of... Continue

Whether you feel stressed out right now or not…there are times (Like these) where it is important to remember your health. In this episode, I’m giving you 5 tips on... Continue