“I’m going to wait until the New Year to start?” If I had a dime for every time I heard those words in the last few weeks… In this episode,... Continue

I wasted so much money, time, and energy on dieting gimmicks looking for a magic solution to give me the perfect body…like $40,000 over the past 30 years!! In this... Continue

Do you feel stuck in an unhealthy relationship with food and your body image? If so, you’re not alone…. In this episode, I’m going to give you 3 mindset shifts... Continue

In this episode I’m giving you 5, maybe 6 tips on how to avoid the holiday weight gain and overeating. The holidays are quickly approaching and it’s the time of... Continue

In this episode, I’m going to be talking about the perfect diet…Does one even exist? Yes, yes it does. The perfect diet IS out there, but not in the way... Continue

“I can’t stick to a diet for more than a few weeks.” Here’s why and what to do about it. If you can’t stick to a diet for more than... Continue

Sometimes losing weight can seem really tough… And keeping it off is another huge challenge! BUT…is it all that dieting you have been doing that is causing you to gain... Continue

Does it ever feel like you’ve spent most of your adult life on a diet? While you may experience initial success with many of the popular weight loss programs, sadly,... Continue

Cardio? Weights? Which one will speed up your metabolism and help you lose weight? In this episode, I’ll be bringing it to you LIVE..truthbombs and all about cardio -VS- Weight... Continue

Body image refers to how an individual sees their own body and how attractive they feel themselves to be… In this episode, I’m laying it all out there and I’ll... Continue