Are you, or have you ever been, frustrated with your weight loss efforts?  You’re doing the tracking, the counting, measuring, restricting all the non-diet foods, getting in all your workouts... Continue Reading

There are many myths out there when it comes to fitness and weight loss. I’m going to discuss a few that I have heard and even believed in the past... Continue Reading

Thyroid and Weight Loss issues? Are you doing all the things as far as diet and exercise BUT your flipping thyroid just keep you from seeing results? Why this dieting... Continue Reading

Have you ever hear about this eat less move more idea? Well, I’m about to tell you that it’s all a crock of BS. If it were that simple as... Continue Reading

What’s the #1 thing you need to ditch from your diet right now? Do you know? Carbs? Sugars? Gluten? Alcohol? Dairy? Processed Foods? There are so many it could be.... Continue Reading

How healthy really are you? Have you ever wondered that? It’s not all diet and exercise I know that may sound a little crazy but in reality, how healthy you... Continue Reading

How do you avoid falling off the wagon when it comes to weight loss? It seems more often than not, we’re using that phrase. How’s it working for you? We... Continue Reading

I was a slave to diet and exercise! The weighting, measuring, making sure I was burning enough calories to lose the right amount of weight…it was making me go insane.... Continue Reading

Seasons change and so do our bodies. So, WHY is detoxing your body so important? Seasons Change and So do We When would you say it’s a perfect time of... Continue Reading

How often do you step on the scale and look at those numbers? What do they really mean to you? Do they tell you anything? There was a time that... Continue Reading