Tips as you begin your new health and fitness journey!! Starting a new health and fitness journey can seem a bit overwhelming sometimes. I get it, the starting point is... Continue Reading

ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading

The Secret to getting a lean body…   The secret is, there is no secret. If someone tells you there is an easy way or a short cut, they are... Continue Reading

How to avoid emotional eating.     We don’t always eat to satisfy our hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional... Continue Reading

Could your Thyroid be the issue with your weight? Did you know more than 12 million Americans have some form of thyroid disease, including hypothyroidism and hyperthyroidism? Many don’t even... Continue Reading

How do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress.... Continue Reading

The Paleo diet is an effort to eat like a caveman. Yes, that’s what I said CAVEMAN!! There are MANY benefits to eating this way. America’s current eating habits are... Continue Reading

Autumn Calabrese shares her tips on how to lose weight & stay healthy. She states that prepared is not half the battle. It is the Battle. I completely agree with... Continue Reading

Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading

  Benefits of drinking lemon water Lemons are loaded with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber.       Why put a lemon in... Continue Reading