Praising people for weight loss might not be all it’s cracked up to be. Matter of fact, I think we need to stop focusing on it altogether. “You look great.... Continue Reading
Blog Category: Nutrition
The scale is not the best indicator of weight loss. It’s only a number and it doesn’t tell you anything more than just that, a NUMBER. What does that number... Continue Reading
What’s up with the weight gain? You’re working out, watching what you’ve been eating but you just can’t seem to see any changes on the scale. You’re frustrated and ready... Continue Reading
I hated my body! Would you believe me if I told you that there was a time that I literally hated my body? Let’s just say if I could describe... Continue Reading
How many diets have you tried? How many more thousands do you want to spend before you’ll truly realize THEY are not the beginning of a healthy lifestyle, they are... Continue Reading
When I talk with my clients there always seems to be a little imbalance with their fitness and health. It’s either one extreme or the other. Finding balance in fitness... Continue Reading
It’s that time of year again. Spring has sprung and the allergies are starting to pop up with all the plants and flowers blooming. Did you know that 1 in... Continue Reading
So let me start off by saying NOT everyone wants to lose weight and that’s okay. I’m about to give 5 great tips on how to lose weight and improve your... Continue Reading
Are you full of shit? Oh heavens, did I just say that? I’m talking literally not figuratively. Like really, for real shit…POOP!! How do you know if you are full... Continue Reading
I’m about to give you 5 reasons why you should stop focusing on the number on the scale but first I’m going to tell you a little something about that number…IT DOES... Continue Reading