I bet you didn’t realize how sneaky the manufacturers are. Did you know they go to great levels to try to hide this from us? There are million and one... Continue Reading
Blog Category: Nutrition
Did you know that SUGAR is the culprit of heart disease? Would you believe me if I told you that was the truth? Remember yesterday, I talked about the havoc... Continue Reading
We all love how our little sugary snacks taste. I’m the first to admit, I like me a little sugary snack. BUT do you really know what sugar does to... Continue Reading
Common mistakes made on low carb diets can actually set you up for failure if you’re trying to reach ketosis. Many people who switch to a low carb high fat... Continue Reading
So at this point I’ve told you WHAT ketosis is, the health benefits of it and how to get into a ketogenic state of nutrition. So now what? You’re probably... Continue Reading
Most people fail to reach ketosis because they either too many carbs, too much protein OR not ENOUGH FAT! I’m sure you’ve been hearing all about the ketogenic diet lately.... Continue Reading
There are many health benefits of the ketogenic diet. Let’s begin with the oldest use of the keotgenic diet shall we? Epilepsy. This was used in the early 1900’s to... Continue Reading
SO what it this KETOSIS stuff everyone is talking about? Ketosis is a natural state for the body, when it is almost completely fueled by fat. Your body uses KETONES to... Continue Reading
Eat more to lose more??!?! Sounds crazy, right? Well in most cases and people I work with it is the truth. I can’t tell you how many people are not... Continue Reading
Accountability is part of an obligation or willingness to accept responsibility or to account for ones actions. Everyone can benefit form the support that comes from accountability. Why do accountability... Continue Reading