Personal motivation is key to starting and maintaining a healthy way of life and reaching your weight loss goals. If we’re not motivated, we’re more likely to waste our time... Continue Reading
Blog Category: Nutrition
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading
There are many of us that struggle with using food as a reward. Have you ever said, “I’ve been good all week, I deserve this pint of ice cream.”? “I... Continue Reading
Exercise should not be a punishment. How many times have you said something like this to yourself How many minutes of cardio do you think you’d have to perform to... Continue Reading
Weight loss journeys can be quite emotional. When it comes to weight loss, I’d have to say emotions are most of my clients biggest obstacle. Even more than the physical... Continue Reading
Everyone wants to know how to boost their metabolism and lose weight. Did you know you can boost your metabolism WITHOUT even dieting? I know, it sounds crazy but, it CAN... Continue Reading
Staying motivated when first starting a new fitness routine can sometimes be difficult. There are many changed and adjustments that need to be made. If you’re starting a new weight loss... Continue Reading
SO when starting a weight loss and fitness program most people want to know: What should I eat to lose weight and what exercises should I be doing to Lose... Continue Reading
The biggest question I hear is, “How do I get started on my weight loss and fitness program?” SO how do YOU get started? Well, everyone is different and you... Continue Reading
How do you know if you have a sugar addiction? Do you crave sugar? Do you find that if and when you do eat a sugary snack, you lose control... Continue Reading