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Episode #126: Are You Killing Your Metabolism?

Episode #126: Are You Killing Your Metabolism?

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Let’s talk metabolism…In this episode, I’ll be letting you in on a few ways to tell if you are killing ( slowing down) your metabolism.
I’ll also be telling you about the 2 MOST IMPORTANT keys to a healthy metabolism ( muscle and fuel) .
These 2 go hand in hand in making sure your metabolism is well-primed…BUT over the years we’ve done some things that may be a little counterproductive to our metabolism.
No worries, I’m about to fill you in on all things metabolism…

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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