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Episode #128: How Do I Track My Progress

Episode #128: How Do I Track My Progress

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With all the fitness trackers out there it’s hard to know what to use…

In this episode, I’ll be filling you in on what I use to track MY progress. So many people ask me how I track things and what I eat in a day so I figured I’d fill you all in on that. Because…inquiring minds want to know.
Now, if you have followed me in the past OR even listened to my podcast last week ( HERE )

So let’s get right to it and stop all the mumbo jumbo of these show notes…shall we?



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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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