In this episode, I’m about to tell you a little story of how I started out my day a few days ago and tried on ALL THE CLOTHES and none... Continue

In this episode, I’m about to lay down the law and give my 2 cents on these low-calorie diets. If you have been following me, you already know what I... Continue

In this episode, I discuss what food freedom is: It’s pretty much the absence of any diet rules or restrictions. It’s being able to eat what you want and when... Continue

It seems that weight loss and dieting are always the top of most people’s lists these days. We’re all so focused on weight loss that sometimes we don’t realize that... Continue

In today’s episode I’m going to dive into what disordered eating is along with some signs and symptoms.Disordered eating is used to describe a range of irregular eating behaviors that... Continue

I do NOT give my clients meal plans. I have multiple reasons WHY but, in this episode, I’m going to discuss the 4 I feel are most important and why.... Continue

Did you know traditional diets don’t teach you what you really need to know?No one teaches you how to lose the emotional weight ..which is exactly WHY we start over... Continue

I often ask my clients what their “goal weight” is when I first consult with them. This gives me a ballpark figure of where they want to go and how... Continue

You’re doing ALL THE THINGS…eating clean, exercising…BUT you’re not quite seeing the number on the scale go down. What’s the deal? If the scale is stuck despite your healthy eating,... Continue

Losing weight can be a never ending battle. Some of us have always been looking for the hot new diet that will magically make it all easier. Sorry to break... Continue