What’s up with the weight gain? You’re working out, watching what you’ve been eating but you just can’t seem to see any changes on the scale. You’re frustrated and ready... Continue

NEWS FLASH!! Most diets fail!! There is a reason why most diets fail and I’m going to tell you why. It’s not you, it’s the diet. In this episode, I’m... Continue

In this episode, I have a very special guest who shares her story with us about how she went from feeling alone as a teenager and turned things around and... Continue

“Oh, you look good!” I would hear that as I was slowly dying inside. Those words meant nothing to me as I was in a very ugly place on the... Continue

How’s your relationship with food? Many of us don’t realize that our relationship with food may be unhealthy. We’re too busy going on diets, restricting certain foods and losing weight.... Continue

We all start our diets with good intentions. Maybe we want to drop a few pounds for the summer, or a special event. It’s possible the doctor had told you... Continue

What is the secret to healthy eating? People ask me quite often…What’s the secret to healthy eating? I’ve actually got a little known motivator that can do wonders… Are you... Continue

In today’s episode, I have a special guest. She has been a friend of mine for a few years now and I have seen her kick butt at being her... Continue

Do you know these 4 hidden reasons why your diet may not be working? We all start our diets with good intentions. Maybe we want to drop a few pounds... Continue

When it comes to weight loss, I’d have to say emotions are most of my client’s biggest obstacle. Even more than the physical barriers, we may deal with, our emotional... Continue