We hear it all the time..in order to lose weight you have to eat LESS and move MORE.In this episode, I’m going to bust that eat less move more myth.... Continue

Do you feel like you’re stuck in the diet cycle?You get excited to start a new diet, have all your meals prepped and Marcos lined up and then you realize... Continue

In this episode, I talk about health being a little bit more than just diet and exercise. It may be a little different than what I was actually thinking it... Continue

There really is so much information out there when it comes to diets, it’s easy to get confused. Eat this, not that. NO carbs, no fat, get rid of the... Continue

In this episode, I’ll discuss how you can avoid falling off the weight-loss wagon. I know too many people who seem to be falling off more than they are on... Continue

I was a slave to diet and exercise! The weighing, measuring, making sure I was burning enough calories to lose the right amount of weight…it was making me go insane.... Continue

This is my VERY FIRST podcast and I’m so excited to be sharing it with you all. In this episode, I lay it all out there on what Create Your... Continue