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Episode #46: 6 Things You Have To Give Up To Lose Weight For Good

Episode #46: 6 Things You Have To Give Up To Lose Weight For Good

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Losing weight can be a never ending battle. Some of us have always been looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a commitment to lasting lifestyle changes—not the latest trendy diet.

In this episode, I’m talking about 6 things you have to give up to lose weight for good. Some of these things some of us have been doing for half of our lives.
It seems the diet culture has us believing all the WRONG ways to lose weight.

Take a listen to this podcast to find out if you’ve been doing these 6 things and find out how you can work on making some changes in order to see lasting weight loss results.

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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