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Episode #52: What Are You Missing Out on By Going On a Diet

Episode #52: What Are You Missing Out on By Going On a Diet

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It seems that weight loss and dieting are always the top of most people’s lists these days. We’re all so focused on weight loss that sometimes we don’t realize that we’re actually missing out on things in life.

In this episode, I talk about what we are missing out on in life by constantly being on a diet.

Are social events something that you fear because there’s food there that may not be on your diet?
Do you find yourself skipping out on pictures because you haven’t lost the weight yet?
Is it possible you’re hanging on to the “thin myth”?

Let’s dive in and talk about what you may be missing out on and how to change that and enjoy your life!!

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Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

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