When it comes to weight- loss so many of us are searching for the right diet. There’s so much information out there BUT it’s very possible you may be making... Continue

How many times have you said “I’ll start Monday” or “Well today is blown; I’ll just get back on track tomorrow” or “I’m on vacation so I don’t care –... Continue

Do you love your body? It’s actually okay if you don’t find yourself loving your body every day. I think it is more of a body acceptance type mindset that... Continue

Have you ever looked at your before and after pictures and not liked what you see? EVEN if you lost weight, you still found something you weren’t happy with? In... Continue

So many times I hear people say…”If I could only lose this weight, I’d be happy.” In this episode, I’ll be diving into my story and talking about body image.... Continue

Do you struggle with binge eating? Did you know that is one of the signs that you are actually not eating ENOUGH. We’ve always been taught to eat less and... Continue

Too many times we feel like we have failed our diet…time and time again.In this episode, I’m debunking that “myth” that you “fail” your diet because you do not have... Continue

Through all my years of being into fitness and actually being in the industry, I have seen many different approaches to fitness and weight loss and what I want to... Continue

I’m sure you’ve gotten results from a diet or 2 in the past…let’s talk a bit more about that. HOW LONG DID THE RESULTS LAST? In this episode, I’ll be... Continue

I know, especially right now, things are uncertain and I am sure it is heightening anxiety and stress for some, if not all, of us. In this episode, I’ll be... Continue