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In this episode, I discuss what food freedom is: It’s pretty much the absence of any diet rules or restrictions. It’s being able to eat what you want and when you want WITHOUT feeling guilty.

I know many people are worried that they may put on weight if they are not following a set of diet rules or some meal plan.

Can we all just agree that you were born for So. Much. More. than constantly thinking about food, weight, and how your clothes are going to fit today? You deserve food freedom.
So…what are we going to do about it?

Finding success with food and body requires three simple steps. They truly are simple, but that does not in any way mean that they are quick or easy. It’s not a 30, 60, or 90-day quick fix.

I discuss these 3 in more detail in this podcast:

• Awareness
• Choice
• Trust

As long as you’re still here, and you’ve read this far, I know one thing about you: You’re ready to learn more about the 3 simple steps to food freedom.

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Melanie Sobocinski

Hey there, I'm Melanie. I help women DITCH THE DIET MENTALITY and reclaim their health through mindful eating, hormone balancing, stress management, and digestive healing.

Latest posts by Melanie Sobocinski (see all)

• Why Your Metabolism and Hormones May be a Little Slow - November 5, 2020
• My Before and After Story - September 11, 2020
• 7 Changes That Happen When You Don’t Eat Enough - July 16, 2020