Stress and Weight Gain Are you stressed out? Do you know that your stress and how you handle it can cause you to gain weight? Let’s talk about stress and... Continue

I’m about to tell you the #1 reason you haven’t been able to lose those last 10 pounds.How do you drop those last 10 pounds?They can be stubborn, can’t they?... Continue

How do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress.... Continue

It’s not you, it’s the diet…It might be time for a break-up. I remember telling this to one of my clients as she came to me feeling defeated and said:... Continue

Oh yes, I’m calling BS on those before and after pics. I cannot tell you how many before pictures I have taken over the years only to end up being... Continue

There are many things I wish I had known before I started to go on diets but I am going to share 6 important things I wish I had known... Continue

I can remember going on diets left and right, trying to find the right one to rid me of those last 5 or 10 pounds or help me lean out.... Continue

Today’s guest is a well known Functional Diagnostic Practitioner and Integrative Holistic Health Coach and is the founder of Thrive By Food. She has recently opened a NEW are of... Continue

Are you one of the 96% of women who struggle with body image, weight, self-esteem, and exercise? That number kind of makes me sad. Would you like to feel better... Continue

Have you ever felt like you were about to lose your shit? Moms? I am talking to you. We’ve all been there Yep, we’ve all been there a time or... Continue