Are you one of the 96% of women who struggle with body image, weight, self-esteem, and exercise? That number kind of makes me sad. Would you like to feel better... Continue
Are you one of the 96% of women who struggle with body image, weight, self-esteem, and exercise? That number kind of makes me sad. Would you like to feel better... Continue
Have you ever felt like you were about to lose your shit? Moms? I am talking to you. We’ve all been there Yep, we’ve all been there a time or... Continue
Do you need a mom time out?Feel like you’re running on coffee, chaos, and cusswords? No worries. YOU are NOT alone. I got you.In this episode, I’ll be talking about... Continue
Are you, or have you ever been frustrated with your weight loss efforts? You’re doing the tracking, counting, measuring, restricting all the non-diet foods, getting in all your workouts and... Continue
Praising people for weight loss might not be all it’s cracked up to be. Matter of fact, I think we need to stop focusing on it altogether.We hear it all... Continue
Thyroid and Weight Loss issues? Are you doing all the things as far as diet and exercise BUT your flipping thyroid just keeps you from seeing results? Did you know... Continue
What the gut? Do you know what gut health is and how important it is to your overall health? In today’s episode, my special guest (Tiffany DeLuisi) and I discuss... Continue
You may think the mindset has nothing to do with motivation but I’m here to lay it out that it sure the heck does. Whether your mission is weight loss,... Continue
There are many myths out there when it comes to fitness and weight loss. In this episode, I’m going to discuss a few that I have heard and even believed... Continue
Do you ever find yourself trying to be perfect? Does perfection actually exist or is it something we are constantly searching for only to be disappointed? I used to try... Continue