Do you need a mom time out?Feel like you’re running on coffee, chaos, and cusswords? No worries. YOU are NOT alone. I got you.In this episode, I’ll be talking about... Continue

Are you, or have you ever been frustrated with your weight loss efforts? You’re doing the tracking, counting, measuring, restricting all the non-diet foods, getting in all your workouts and... Continue

Praising people for weight loss might not be all it’s cracked up to be. Matter of fact, I think we need to stop focusing on it altogether.We hear it all... Continue

Thyroid and Weight Loss issues? Are you doing all the things as far as diet and exercise BUT your flipping thyroid just keeps you from seeing results? Did you know... Continue

What the gut? Do you know what gut health is and how important it is to your overall health? In today’s episode, my special guest (Tiffany DeLuisi) and I discuss... Continue

You may think the mindset has nothing to do with motivation but I’m here to lay it out that it sure the heck does. Whether your mission is weight loss,... Continue

There are many myths out there when it comes to fitness and weight loss. In this episode, I’m going to discuss a few that I have heard and even believed... Continue

Do you ever find yourself trying to be perfect? Does perfection actually exist or is it something we are constantly searching for only to be disappointed? I used to try... Continue

We hear it all the time..in order to lose weight you have to eat LESS and move MORE.In this episode, I’m going to bust that eat less move more myth.... Continue

Do you feel like you’re stuck in the diet cycle?You get excited to start a new diet, have all your meals prepped and Marcos lined up and then you realize... Continue