Episode #81: Have you met me yet? Let me introduce myself

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Allow me to introduce myself…
I know many of you already “know” me and know what I do for a living…
BUT…
I have a few newbies here, plus
In this episode, I’m doing a little re-introduction of sorts to let you all know the who, what, when, where, and why of ME.
Let me just say that in the past couple of years, a LOT has changed.
I pretty much flipped the script entirely on the “diet” world that I used to promote.
Here’s why…
I knew something had to change…SO, I changed it.
Over the past 2 ½ years I have taken a deeper dive into what TRUE HEALTH and NUTRITION really is. I have gone through extensive nutrition and life coaching training and have taken a deeper dive into the HOW, WHAT, and WHY of our struggles with weight loss, body image, and our relationship with food.
So…go ahead and take a listen and allow me to introduce myself.




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