It’s time for you to accept your body and love it. Being comfortable in your own skin is up to you. As I said in Episode 3, you have to... Continue Reading

Self worth is the sense of ones own value or worth as a person. Are you valuing yourself? You should be. You should be holding yourself and the love for... Continue Reading

Are you self critical? Do you focus too much on your flaws? Nobody’s perfect, we all have insecurities. Many people struggle with body image issues and focus too much on... Continue Reading

Most of us have a few things that we would like to change about our bodies. It’s pretty much the normal around these parts. We focus a lot on our... Continue Reading

Overwhelmed, exhausted feel like you’re running in circles? What would a 15 minute break look like for you? It really is ok to take a few minutes to yourself. Did... Continue Reading

Overbooked schedule? There are only so many hours in a day and saying “NO” is one of the greatest time management tools you can use. Sound mean? I know, but,... Continue Reading

Rituals are daily consistent actions you take that help you build habits over time. Our daily actions are what create our life, so by creating nourishing and supportive routines, we... Continue Reading

Are you prioritizing your priorities? Are you making everything a priority? Even things that maybe aren’t that important? Do you feel like you HAVE to get it all done or... Continue Reading

Self- Care is of the utmost importance when it comes to our overall health and wellness. Have you ever said any of these? I wish I had more time for myself... Continue Reading

Let’s talk about turning your shoulds into a MUST. In order to do that, we need to figure out the difference between the 2. SHOULD:  is more of a recommendation,... Continue Reading