Quick question: How many times do you hit the snooze button on your alarm in the morning? You have a million and one reasons to stay in bed, to stay... Continue Reading

I’m sure there are plenty of things you’d like to get done in life but you have a ton of reasons why you’re not getting them done. Maybe you think... Continue Reading

What do core exercises do? Well, if you google it, this is what it says: Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work... Continue Reading

Are you a person who gets second opinions? Do you search your illness on GOOGLE and think you’re dying? Listen up, I was told in November that I needed surgery... Continue Reading

As stated in yesterday’s episode by Dr. Del Real, the exercises he has given me to do on a daily basis are SPECIFIC to my condition. Based on his assessment... Continue Reading

Lower Back Pain So as I discussed in Episode 2, I would be heading to the doctor today and taking you all along with me for the visit. I allowed... Continue Reading

So basically, my story started 14 years ago. My back had been hurting and I went to bend over and had a VERY difficult time standing back up. I knew... Continue Reading

When it comes to lower back pain, or any back pain for that matter, it can stem from many different things. Everyone is different BUT pain is not fun either... Continue Reading

So there are a few reasons why I created this series on Negative Body Issues. One of them was to help other people who may be suffering from their body... Continue Reading

Need a boost in your body confidence? We could all use a little boost now and again. Life is too short to spend it hating on your body for what... Continue Reading